I WILL CHANGE THE WAY YOU THINK ABOUT HEALTH.

For over fifteen years, I’ve studied health and psychology. While working in the healthcare system, I completed a Bachelor of Science in Psychology and a Master of Public Health, only to be disillusioned with the conventional healthcare system. I started exploring alternative health approaches; from raw foods to the vegan diet, juicing, paleo, keto, and a whole foods, Weston Price-inspired nutrient-dense diet (to name just a few). I thought I had largely figured out the biggest pieces to the puzzle until I went through 2 difficult pregnancies and several stressful, sleep-deprived years, and found myself absolutely unable to move the needle on scale.

I was staring obesity in the eye, my energy was down, and I just didn’t feel as confident as I knew I could be. I knew something had to change.

After several false starts, I finally cracked the code was able to lose 20 pounds in just 2 months when I started making food & lifestyle choices that worked with my body and not against it.

My stubborn metabolism finally started to kick into gear, my sleep improved, and I felt myself feeling more and more like myself again. And I was working out less!

It’s like I unlocked a new level of freedom. Now my mission is to share that information with other women like you and to be a source of support and encouragement along your journey.